I’m almost 155 Ibs with nothing on on an empty stomach. i would totally consider this a success, and i might actually hit my goal of 160 by the end of the summer. I haven't really been tracking anything more than carbs, protein, and calories. I am not using any supplements, it is just simply eating better.

-Matthew

I was 185 lbs and wasn’t happy with myself. Now I am 139 lbs through dieting and fitness.I feel more confident! I started off just tracking my calories and protein, but soon learned that carbs and fats make a difference in your recovery.

Ashton